Build Strength. Improve Stability. Take Control of Your Recovery.
At Park Hill Chiropractic in Fort Worth, Dr. Seth Elliot incorporates customized therapeutic exercises into many treatment plans to help patients restore function, improve mobility, and prevent future injuries. Whether you’re recovering from an injury or managing chronic pain, therapeutic exercises are a powerful way to support your healing and regain confidence in your body.
What Are Therapeutic Exercises?
Therapeutic exercises are targeted, corrective movements designed to improve strength, flexibility, balance, and coordination. These exercises are not general fitness routines—they are specifically prescribed based on your condition, injury history, posture, and movement patterns.
Dr. Elliot creates a plan tailored to your needs and guides you through each phase of recovery—from reducing pain to restoring movement to enhancing performance.
Benefits of Therapeutic Exercise
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Speeds up recovery after injury or surgery
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Strengthens weak or imbalanced muscles
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Improves joint mobility and flexibility
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Corrects poor posture and faulty movement patterns
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Reduces risk of future injury or re-injury
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Enhances athletic performance and daily function
These exercises help retrain your body to move the way it was designed to—efficiently, safely, and pain-free.
Conditions Treated with Therapeutic Exercise
Dr. Elliot integrates therapeutic exercises into treatment plans for a variety of musculoskeletal issues, including:
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Low back and neck pain
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Joint instability
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Shoulder injuries (rotator cuff, impingement)
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Hip and knee dysfunction
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Postural imbalances
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Sciatica
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Repetitive strain injuries
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Sports injuries
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Post-surgical rehab
Even chronic conditions like arthritis and degenerative disc disease can benefit from gentle, structured exercise therapy.
What to Expect
Therapeutic exercise sessions may include stretching, strength training, balance work, core stability exercises, or functional movement retraining. Dr. Elliot will demonstrate each exercise, ensure proper form, and modify it as needed to match your level and progress.
You may also receive personalized instructions and home exercises to continue your recovery between visits.
Why Choose Park Hill Chiropractic for Therapeutic Exercise?
Dr. Seth Elliot doesn’t believe in cookie-cutter rehab plans. Every patient at Park Hill Chiropractic receives a customized approach based on their body, goals, and lifestyle. By combining therapeutic exercises with chiropractic adjustments, soft tissue therapy, and other proven techniques, Dr. Elliot helps patients recover faster and stay better for the long term.
Move Better. Feel Stronger. Stay Healthy.
Take an active role in your recovery. Let Dr. Seth Elliot create a personalized exercise plan to help you move with confidence and comfort.